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Come home to yourself

I help women stuck in survival mode - whether they’re healing from trauma or just feeling constantly anxious and burnt out - release stress patterns and weight struggles, so they can reconnect with their bodies and come home to themselves.

Water Your Roots - no border
Break The Cycle

You're not broken. You don't need to be "fixed". You're disconnected from your body and it is calling you to return.

  • You feel like you're doing all the "right" things for your health, but still don't feel good in your body 
  • You've done therapy or  self help/healing work and understand the "why" behind your patterns, but still feel stuck in them
  • You constantly find yourself trying to control your habits but they never stick, and you are tired of starting over & the shame that comes with it. Dieting feels like just another performance. 
  • Your body feels like something you're always managing, fighting, or escaping - not something you peacefully live in
  • You turn to binge eating, drinking, scrolling, or staying busy not because you don't know "how to relax" but because deep down, you don't feel safe slowing down

Hi, I am so glad you are here! 

I’m Amber!

As a certified Holistic Health Coach, I’m here to walk this journey of lifestyle transformation with you.

Lifestyle transformation can be very mentally and emotionally challenging. In a society that does not always equip us with a solid toolbelt or foundation to live out a wholesome lifestyle, my mission is to guide, support, and help you break out of auto-pilot and become consciously more self aware & intentional with your wellness and daily habits.

You can think of me as your accountability person to help you take the action you want to take in order to grow into the healthiest version of you.

You are the ultimate expert of you, I am just here to guide you closer to that inner wisdom - you do not have to do this alone!

Certificate on bridge
Confetti celebration

You deserve to be THRIVING, not just SURVIVING.

 

Whole wellness is more than just a surface level consideration of only diet and exercise, which is seen often in conventional health - as well as only treating symptoms. With my holistic approach, we dig deeper into the story to discover the root causes for any imbalances to your mental, emotional, physical, and spiritual health.

What can being in "survival mode" feel like?


  • Constantly feeling on edge or anxious 
  • Exhausted but wired, often struggling with sleep
  • Mind races and trouble slowing down or relaxing
  • Anxiety, mood swings & heightened emotional responses 
  • Struggles coping with stress
  • Feeling disconnected and like you are living on autopilot 
  • Craving food or substances to self-sooth 
  • Feeling like you're just "getting through the day" not really living
  • Not feeling safe, at ease, or at home in your own body
  • Tension in the body that never seems to go away
  • Feeling constantly burnt out and overstimulated 


 

Riverside Journals
Working on laptop downtown

How I can help

  • Release stress patterns stored in the body through somatic and nervous system-based practices
  • Rebuild trust with your body and listen to its cues without judgement 
  • Create sustainable wellness habits and goals that feel supportive, not punishing 
  • Shift out of all-or-nothing thinking and into compassionate consistency 
  • Reconnect with your body as a place of wisdom, not something to control 
  • Address emotional eating from the root - without relying on restriction or willpower 

What My Clients Are Saying

"
Allison G

My journey began just after NY 2024.  I expressed a desire to lose weight to Holistic coach Amber Collins.  We discussed my reservations with feeling like an out of shape 56 year old would struggle to lose over 50 pounds.   

Fast forward to November 1st! I can happily say whilst still on my journey I’ve lost 35 pounds, I love working out and at 57 I’m healthier and happier than I have been in a long time.  I know that I have not been on this journey alone.  Amber has been by my side talking me through my low points, texting me daily and doing weekly video calls always evaluating where I am mentally and emotionally in this journey. 
 
It’s because of her dedication to the craft and her love and passion that I kept going and will continue to stay on my health journey. Thank you Amber for giving me the strength and guidance to believe! Allison Before and After

 

"
Karen B
Amber helped me manage stress when it was negatively affecting my cardio vascular health.
 
She helped me find the root of my stressors so I could better understand them and develop tools for healthier coping strategies that I could easily add into my lifestyle.
 
I can happily say everything she’s worked with me on is sustainable and drastically improving my overall health!! 
 
 
"
Karlee K

Amber is someone who truly loves what she does and cares about her clients. When you work with Amber, you can expect immense support in every area of your life. She knows how to make holistic wellness approachable and accessible for women in all stages of life.

"
CJ

Amber is an amazing coach. While working together, she helped me develop a consistent routine of self care that allows me to focus on my goals. I really struggled with eating lots of sugar and large portions so we spent a lot of time on balancing portion size and a healthy workout routine.

Bespoke Wellness Coaching

Personalized coaching specific to your needs and goals. 

Flexible Sessions

Virtual sessions via Google Meet at your convenience.

Dedicated Accountability

We work together as a team to ensure consistent support where you need it.

Amber-5987

Ready to start your holistic health journey? 

 Don't wait another moment to take the next step towards a healthier, more empowered life & break the intergenerational cycle.

Schedule a complimentary discovery call.  This 30 minute virtual call is all about understanding your background, where you are now, and what your ultimate wellness vision looks like.  It’s a chance to explore how I can help and see if we're a good fit.

Come home to yourself

I help women stuck in survival mode - whether they’re healing from trauma or just feeling constantly anxious and burnt out - release stress patterns and weight struggles, so they can reconnect with their bodies and come home to themselves.

Water Your Roots - no border

You're not broken. You don't need to be "fixed". You're disconnected from your body and it is calling you to return.

  • You feel like you're doing all the "right" things for your health, but still don't feel good in your body 
  • You've done therapy or  self help/healing work and understand the "why" behind your patterns, but still feel stuck in them
  • You constantly find yourself trying to control your habits but they never stick, and you are tired of starting over & the shame that comes with it. Dieting feels like just another performance. 
  • Your body feels like something you're always managing, fighting, or escaping - not something you peacefully live in
  • You turn to binge eating, drinking, scrolling, or staying busy not because you don't know "how to relax" but because deep down, you don't feel safe slowing down
Break The Cycle

Hi, I am so glad you are here! 

I’m Amber!

As a certified Holistic Health Coach, I’m here to walk this journey of lifestyle transformation with you.

Lifestyle transformation can be very mentally and emotionally challenging. In a society that does not always equip us with a solid toolbelt or foundation to live out a wholesome lifestyle, my mission is to guide, support, and help you break out of auto-pilot and become consciously more self aware & intentional with your wellness and daily habits.

You can think of me as your accountability person to help you take the action you want to take in order to grow into the healthiest version of you.

You are the ultimate expert of you, I am just here to guide you closer to that inner wisdom - you do not have to do this alone!

Certificate on bridge

You deserve to be THRIVING, not just SURVIVING.

 

Whole wellness is more than just a surface level consideration of only diet and exercise, which is seen often in conventional health - as well as only treating symptoms. With my holistic approach, we dig deeper into the story to discover the root causes for any imbalances to your mental, emotional, physical, and spiritual health.

Confetti celebration

What can being in "survival mode" feel like?

  • Constantly feeling on edge or anxious 
  • Exhausted but wired, often struggling with sleep
  • Mind races and trouble slowing down or relaxing
  • Anxiety, mood swings & heightened emotional responses 
  • Struggles coping with stress
  • Feeling disconnected and like you are living on autopilot 
  • Craving food or substances to self-sooth 
  • Feeling like you're just "getting through the day" not really living
  • Not feeling safe, at ease, or at home in your own body
  • Tension in the body that never seems to go away
  • Feeling constantly burnt out and overstimulated 

 

 

Riverside Journals

How I can help

  • Release stress patterns stored in the body through somatic and nervous system-based practices
  • Rebuild trust with your body and listen to its cues without judgement 
  • Create sustainable wellness habits and goals that feel supportive, not punishing 
  • Shift out of all-or-nothing thinking and into compassionate consistency 
  • Reconnect with your body as a place of wisdom, not something to control 
  • Address emotional eating from the root - without relying on restriction or willpower 
Working on laptop downtown

What My Clients Are Saying

"
Allison G

 

My journey began just after NY 2024.  I expressed a desire to lose weight to Holistic coach Amber Collins.  We discussed my reservations with feeling like an out of shape 56 year old would struggle to lose over 50 pounds.   

Fast forward to November 1st! I can happily say whilst still on my journey I’ve lost 35 pounds, I love working out and at 57 I’m healthier and happier than I have been in a long time.  I know that I have not been on this journey alone.  Amber has been by my side talking me through my low points, texting me daily and doing weekly video calls always evaluating where I am mentally and emotionally in this journey. 
 
It’s because of her dedication to the craft and her love and passion that I kept going and will continue to stay on my health journey. Thank you Amber for giving me the strength and guidance to believe! 
Allison Before and After

 

"
Karen B
Amber helped me manage stress when it was negatively affecting my cardio vascular health.
 
She helped me find the root of my stressors so I could better understand them and develop tools for healthier coping strategies that I could easily add into my lifestyle.
 
I can happily say everything she’s worked with me on is sustainable and drastically improving my overall health!! 
 
 
"
CJ

Amber is someone who truly loves what she does and cares about her clients. When you work with Amber, you can expect immense support in every area of your life. She knows how to make holistic wellness approachable and accessible for women in all stages of life.

"
Karlee K

Amber is an amazing coach. While working together, she helped me develop a consistent routine of self care that allows me to focus on my goals. I really struggled with eating lots of sugar and large portions so we spent a lot of time on balancing portion size and a healthy workout routine.

Bespoke Wellness Coaching

Personalized coaching specific to your needs and goals. 

Flexible Sessions

Virtual sessions via Zoom plus optional text message and email check-ins for meeting at your convenience.

Dedicated Accountability

We work together as a team to ensure consistent support where you need it.

Amber-5987

Ready to start your holistic health journey? 

 Don't wait another moment to take the next step towards a healthier, more empowered life & break the intergenerational cycle.

Schedule your free trial sessions below.  Your first session will be a 30 minute virtual call which is all about understanding your background, where you are now, and what your ultimate wellness vision looks like.  It’s a chance to explore how I can help and see if we're a good fit.