Break free from the endless cycle of falling off track and starting over on your health journey

You’re doing so many of the “right” things…
but still not feeling as grounded, consistent, or connected to your body as you want to before becoming a mom.

You’ve done the therapy and the inner work —
you understand your patterns…
but you still find yourself stuck in them when it comes to your health.

Every time you try to make lifestyle changes, you start strong…
then life happens, you fall off, and you end up starting over again.
And the shame that comes with that cycle feels exhausting.

Your body feels like something you’re managing or trying to control —
not a place you feel safe living in as you prepare for the next chapter.

You turn to food, scrolling, drinking, or staying busy —
not because you don’t know better…
but because slowing down doesn’t feel safe when your nervous system has been in survival mode for years.

Deep down, you want to feel steady.
Grounded.
Consistent.
And actually ready — emotionally, physically, and energetically — to step into pregnancy and motherhood.

You deserve to be THRIVING, not just SURVIVING.

Imagine preparing for pregnancy from a place of steadiness instead of stress.

Imagine waking up and actually feeling connected to your body —
not fighting it, managing it, or “starting over” with it.

Imagine having supportive habits that fit your life…
that feel good…
that you don’t abandon the moment things get busy.

Imagine building a foundation that feels nourishing and grounded —
where your nervous system feels safe,
your mind feels clearer,
and your body feels like home again.

Imagine entering your preconception season feeling:

✨ consistent instead of all-or-nothing
✨ grounded instead of overwhelmed
✨ supported instead of doing it alone
✨ calm instead of in survival mode
✨ connected instead of disconnected
✨ ready, not rushed

Imagine preparing for pregnancy not through pressure or perfection…
but through gentle, sustainable shifts that support your whole self —
mind, body, and nervous system.

This is the preconception journey you deserve.
And this is the transformation holistic coaching can support you through.

Preparing for pregnancy isn’t about perfection — it’s about creating supportive habits, emotional steadiness, and a grounded foundation you can actually maintain.

Here’s how we do that together:

1. We reconnect you with your body.
You’ll learn to tune into your signals, your energy, and what actually feels nourishing — instead of forcing yourself into plans that never stick.

2. We create sustainable habits that fit your real life.
No rigid rules. No all-or-nothing pressure.
Just gentle, supportive routines that help you feel your best before pregnancy.

3. We shift you out of survival mode.
We focus on nervous-system safety, emotional regulation, and slowing down enough to follow through — so consistency finally becomes possible.

4. We build your readiness — physically, emotionally, and energetically.
You’ll feel grounded, supported, and confident as you move toward pregnancy and the transition into motherhood.

5. You’re supported every step of the way.
Coaching gives you accountability, reflection, and a safe space to create real change — without doing it alone or starting over again.

Hi, I am so glad you are here!

I’m Amber! 🤍

As a NBHWC Certified Holistic Health Coach, I’m here to walk alongside you on your preconception health journey.

Preparing for pregnancy can feel overwhelming — especially when you’ve spent years in survival mode, stuck in start–stop habits, or trying to “fix” your health on your own. We were never really taught how to listen to our bodies, regulate our nervous systems, or build habits that truly last.

That’s where coaching comes in.

My role isn’t to hand you a strict plan or tell you what to do.
I’m here to help you slow down, reconnect with your body, and build sustainable rhythms that support you emotionally, physically, and energetically before pregnancy.

We work together to break out of autopilot, shift away from all-or-nothing patterns, and create habits that actually feel good — and stick.

Think of me as your steady partner in this season — someone who will support you, reflect your inner wisdom back to you, and help you take aligned, compassionate action as you prepare for pregnancy and motherhood.

You are the expert of your own body.
I’m simply here to help you trust that wisdom — with clarity, safety, and support every step of the way.

You don’t have to do this alone. 🌿

What "survival mode" can feel like — especially before pregnancy?

Feeling on edge or anxious most days
Exhausted but wired, struggling to rest or sleep
Trouble slowing down or relaxing — always “on”
Mood swings, overwhelm, or emotional sensitivity
Coping with stress through food, scrolling, drinking, or staying busy
Feeling disconnected from your body or stuck on autopilot
Craving soothing but not knowing how to slow down
Moving through the day instead of truly living it
Not feeling fully safe or at home in your own body
Tension that never seems to let up
Feeling overstimulated, burnt out, and unsupported

Allison G

My journey began just after NY 2024. I expressed a desire to lose weight to Holistic coach Amber Collins. We discussed my reservations with feeling like an out of shape 56 year old would struggle to lose over 50 pounds.

Fast forward to November 1st! I can happily say whilst still on my journey I’ve lost 35 pounds, I love working out and at 57 I’m healthier and happier than I have been in a long time. I know that I have not been on this journey alone. Amber has been by my side talking me through my low points, texting me daily and doing weekly video calls always evaluating where I am mentally and emotionally in this journey.

It’s because of her dedication to the craft and her love and passion that I kept going and will continue to stay on my health journey. Thank you Amber for giving me the strength and guidance to believe! Allison Before and After

Karen B

Amber helped me manage stress when it was negatively affecting my cardio vascular health.

She helped me find the root of my stressors so I could better understand them and develop tools for healthier coping strategies that I could easily add into my lifestyle.

I can happily say everything she’s worked with me on is sustainable and drastically improving my overall health!!

Karlee K

Amber is someone who truly loves what she does and cares about her clients. When you work with Amber, you can expect immense support in every area of your life. She knows how to make holistic wellness approachable and accessible for women in all stages of life.

Amber is an amazing coach. While working together, she helped me develop a consistent routine of self care that allows me to focus on my goals. I really struggled with eating lots of sugar and large portions so we spent a lot of time on balancing portion size and a healthy workout routine.

Break free from the endless cycle of falling off track and starting over on your health journey

You’re doing so many of the “right” things…
but still not feeling as grounded, consistent, or connected to your body as you want to before becoming a mom.

You’ve done the therapy and the inner work —
you understand your patterns…
but you still find yourself stuck in them when it comes to your health.

Every time you try to make lifestyle changes, you start strong…
then life happens, you fall off, and you end up starting over again.
And the shame that comes with that cycle feels exhausting.

Your body feels like something you’re managing or trying to control —
not a place you feel safe living in as you prepare for the next chapter.

You turn to food, scrolling, drinking, or staying busy —
not because you don’t know better…
but because slowing down doesn’t feel safe when your nervous system has been in survival mode for years.

Deep down, you want to feel steady.
Grounded.
Consistent.
And actually ready — emotionally, physically, and energetically — to step into pregnancy and motherhood.

You deserve to be THRIVING, not just SURVIVING.

Imagine preparing for pregnancy from a place of steadiness instead of stress.

Imagine waking up and actually feeling connected to your body —
not fighting it, managing it, or “starting over” with it.

Imagine having supportive habits that fit your life…
that feel good…
that you don’t abandon the moment things get busy.

Imagine building a foundation that feels nourishing and grounded —
where your nervous system feels safe,
your mind feels clearer,
and your body feels like home again.

Imagine entering your preconception season feeling:

Imagine preparing for pregnancy not through pressure or perfection…
but through gentle, sustainable shifts that support your whole self —
mind, body, and nervous system.

This is the preconception journey you deserve.
And this is the transformation holistic coaching can support you through.

How it works

Hi, I am so glad you are here!

I’m Amber! 🤍

As a NBHWC Certified Holistic Health Coach, I’m here to walk alongside you on your preconception health journey.

That’s where coaching comes in.

We work together to break out of autopilot, shift away from all-or-nothing patterns, and create habits that actually feel good — and stick.

You are the expert of your own body.
I’m simply here to help you trust that wisdom — with clarity, safety, and support every step of the way.

You don’t have to do this alone. 🌿

What "survival mode" can feel like — especially before pregnancy?

Feeling on edge or anxious most days
Exhausted but wired, struggling to rest or sleep
Trouble slowing down or relaxing — always “on”
Mood swings, overwhelm, or emotional sensitivity
Coping with stress through food, scrolling, drinking, or staying busy
Feeling disconnected from your body or stuck on autopilot
Craving soothing but not knowing how to slow down
Moving through the day instead of truly living it
Not feeling fully safe or at home in your own body
Tension that never seems to let up
Feeling overstimulated, burnt out, and unsupported

Allison G

Karen B

Amber helped me manage stress when it was negatively affecting my cardio vascular health.

She helped me find the root of my stressors so I could better understand them and develop tools for healthier coping strategies that I could easily add into my lifestyle.

I can happily say everything she’s worked with me on is sustainable and drastically improving my overall health!!

Karlee K

Holistic Preconception Coaching for women preparing their bodies, mind, and lifestyle before pregnancy

I help women break out of all-or-nothing patterns, reconnect with their bodies, and build sustainable habits that actually last.

Break free from the endless cycle of falling off track and starting over on your health journey

You deserve to be THRIVING, not just SURVIVING.

How it works

What "survival mode" can feel like — especially before pregnancy?

What My Clients Are Saying

Bespoke Wellness Coaching

Flexible Sessions

Dedicated Accountability

Ready to start your holistic health journey?

Don't wait another moment to take the next step towards a healthier, more empowered life & break the intergenerational cycle.

Schedule a complimentary discovery call. This 30 minute virtual call is all about understanding your background, where you are now, and what your ultimate wellness vision looks like. It’s a chance to explore how I can help and see if we're a good fit.

Holistic Preconception Coaching for women preparing their bodies, mind, and lifestyle before pregnancy

I help women break out of all-or-nothing patterns, reconnect with their bodies, and build sustainable habits that actually last.

Break free from the endless cycle of falling off track and starting over on your health journey

You deserve to be THRIVING, not just SURVIVING.

How it works

Hi, I am so glad you are here!

What "survival mode" can feel like — especially before pregnancy?

What My Clients Are Saying

Bespoke Wellness Coaching

Flexible Sessions

Dedicated Accountability

Ready to start your holistic health journey?

Don't wait another moment to take the next step towards a healthier, more empowered life & break the intergenerational cycle.

Schedule your free trial sessions below. Your first session will be a 30 minute virtual call which is all about understanding your background, where you are now, and what your ultimate wellness vision looks like. It’s a chance to explore how I can help and see if we're a good fit.

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