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"DIG INTO YOUR ROOTS TO FLOURISH FROM THE GROUND UP"

Holistic health coaching to guide women on a lifestyle transformation journey of self discovery and empowerment to break free from unhealthy intergenerational cycles

Water Your Roots - no border
Break The Cycle

How are you really? Are you ready to...


  • Start showing up for yourself by digging into the root causes of any imbalances that are affecting your mental, emotional, physical, and spiritual health
  • Explore how your habitual thoughts, choices, and behaviors are affecting how you feel and break free from unhealthy intergenerational cycles and patterns that do not serve you
  • Get out of your own way and get unstuck from binge-restrict cycles & all or nothing thinking to reach more balance
  • Take action by breaking out of auto-pilot to become consciously more self aware, empowered, and intentional with incorporating healthier lifestyle habits that are actually sustainable 
  • Reconnect with body wisdom and your mind-body connection to feel your best naturally 
  • Become the EXPERT of YOU to grow into the healthiest version of yourself on a holistic level

Hi, I am so glad you are here! 

I’m Amber!

As a certified Holistic Health Coach, I’m here to walk this journey of lifestyle transformation with you.

Lifestyle transformation can be very mentally and emotionally challenging. In a society that does not always equip us with a solid toolbelt or foundation to live out a wholesome lifestyle, my mission is to guide, support, and help you break out of auto-pilot and become consciously more self aware & intentional with your wellness and daily habits.

You can think of me as your accountability person to help you take the action you want to take in order to grow into the healthiest version of you.

You are the ultimate expert of you, I am just here to guide you closer to that inner wisdom - you do not have to do this alone!

Certificate on bridge
Confetti celebration

You deserve to be THRIVING, not just SURVIVING.

 

Whole wellness is more than just a surface level consideration of only diet and exercise, which is seen often in conventional health - as well as only treating symptoms. With my holistic approach, we dig deeper into the story to discover the root causes for any imbalances to your mental, emotional, physical, and spiritual health.

What can being "Imbalanced" look like?

  • Anxiety and mood swings
  • Hopelessness
  • Overweight or underweight
  • Burn out and overstimulation 
  • Gut issues
  • Loneliness and feelings of disconnection
  • Fatigue and exhaustion 
  • Sleep issues
  • Inflammation
  • Stress
  • Poor nutrition & hydration
  • Overconsumption of alcohol, sugar and processed foods

 

Riverside Journals
Working on laptop downtown

How I can help

  • Work with you to identify your health and wellness goals and connect to your big “why”
  • Help you identify the root causes that are causing imbalances to your physical, mental, spiritual, and emotional health 
  • Work with you to identify and overcome pain points/obstacles and set actionable SMART goals 
  • Help shift your mindset in ways that will better serve you and empower you 
  • Provide the support and accountability you need to achieve your wellness goals and become the healthiest version of you

What My Clients Are Saying

"
Allison G

My journey began just after NY 2024.  I expressed a desire to lose weight to Holistic coach Amber Collins.  We discussed my reservations with feeling like an out of shape 56 year old would struggle to lose over 50 pounds.   

Fast forward to November 1st! I can happily say whilst still on my journey I’ve lost 35 pounds, I love working out and at 57 I’m healthier and happier than I have been in a long time.  I know that I have not been on this journey alone.  Amber has been by my side talking me through my low points, texting me daily and doing weekly video calls always evaluating where I am mentally and emotionally in this journey. 
 
It’s because of her dedication to the craft and her love and passion that I kept going and will continue to stay on my health journey. Thank you Amber for giving me the strength and guidance to believe! Allison Before and After

 

"
Karen B
Amber helped me manage stress when it was negatively affecting my cardio vascular health.
 
She helped me find the root of my stressors so I could better understand them and develop tools for healthier coping strategies that I could easily add into my lifestyle.
 
I can happily say everything she’s worked with me on is sustainable and drastically improving my overall health!! 
 
 
"
Karlee K

Amber is someone who truly loves what she does and cares about her clients. When you work with Amber, you can expect immense support in every area of your life. She knows how to make holistic wellness approachable and accessible for women in all stages of life.

"
CJ

Amber is an amazing coach. While working together, she helped me develop a consistent routine of self care that allows me to focus on my goals. I really struggled with eating lots of sugar and large portions so we spent a lot of time on balancing portion size and a healthy workout routine.

Bespoke Wellness Coaching

Personalized coaching specific to your needs and goals. 

Flexible Sessions

Virtual sessions via Zoom plus optional text message and email check-ins for meeting at your convenience.

Dedicated Accountability

We work together as a team to ensure consistent support where you need it.

Amber-5987

Ready to start your holistic health journey? 

 Don't wait another moment to take the next step towards a healthier, more empowered life & break the intergenerational cycle.

Schedule a complimentary discovery call.  This 30 minute virtual call is all about understanding your background, where you are now, and what your ultimate wellness vision looks like.  It’s a chance to explore how I can help and see if we're a good fit.

Holistic health coaching to guide women on a lifestyle transformation journey of self discovery and empowerment to break free from unhealthy intergenerational cycles

"DIG INTO YOUR ROOTS TO FLOURISH FROM THE GROUND UP"

Water Your Roots - no border

How are you really? Are you ready to...

  • Start showing up for yourself by digging into the root causes of any imbalances that are affecting your mental, emotional, physical, and spiritual health
  • Explore how your habitual thoughts, choices, and behaviors are affecting how you feel and break free from unhealthy intergenerational cycles and patterns that do not serve you
  • Get out of your own way and get unstuck from binge-restrict cycles & all or nothing thinking to reach more balance
  • Take action by breaking out of auto-pilot to become consciously more self aware, empowered, and intentional with incorporating healthier lifestyle habits that are actually sustainable 
  • Reconnect with body wisdom and your mind-body connection to feel your best naturally 
  • Become the EXPERT of YOU to grow into the healthiest version of yourself on a holistic level
Break The Cycle

Hi, I am so glad you are here! 

I’m Amber!

As a certified Holistic Health Coach, I’m here to walk this journey of lifestyle transformation with you.

Lifestyle transformation can be very mentally and emotionally challenging. In a society that does not always equip us with a solid toolbelt or foundation to live out a wholesome lifestyle, my mission is to guide, support, and help you break out of auto-pilot and become consciously more self aware & intentional with your wellness and daily habits.

You can think of me as your accountability person to help you take the action you want to take in order to grow into the healthiest version of you.

You are the ultimate expert of you, I am just here to guide you closer to that inner wisdom - you do not have to do this alone!

Certificate on bridge

You deserve to be THRIVING, not just SURVIVING.

 

Whole wellness is more than just a surface level consideration of only diet and exercise, which is seen often in conventional health - as well as only treating symptoms. With my holistic approach, we dig deeper into the story to discover the root causes for any imbalances to your mental, emotional, physical, and spiritual health.

Confetti celebration

What can being "Imbalanced" look like?

  • Anxiety and mood swings
  • Hopelessness
  • Overweight or underweight
  • Burn out and overstimulation 
  • Gut issues
  • Loneliness and feelings of disconnection
  • Fatigue and exhaustion 
  • Sleep issues
  • Inflammation
  • Stress
  • Poor nutrition & hydration
  • Overconsumption of alcohol, sugar and processed foods

 

Riverside Journals

How I can help

  • Work with you to identify your health and wellness goals and connect to your big “why”
  • Help you identify the root causes that are causing imbalances to your physical, mental, spiritual, and emotional health 
  • Work with you to identify and overcome pain points/obstacles and set actionable SMART goals 
  • Help shift your mindset in ways that will better serve you and empower you 
  • Provide the support and accountability you need to achieve your wellness goals and become the healthiest version of you
Working on laptop downtown

What My Clients Are Saying

"
Allison G

 

My journey began just after NY 2024.  I expressed a desire to lose weight to Holistic coach Amber Collins.  We discussed my reservations with feeling like an out of shape 56 year old would struggle to lose over 50 pounds.   

Fast forward to November 1st! I can happily say whilst still on my journey I’ve lost 35 pounds, I love working out and at 57 I’m healthier and happier than I have been in a long time.  I know that I have not been on this journey alone.  Amber has been by my side talking me through my low points, texting me daily and doing weekly video calls always evaluating where I am mentally and emotionally in this journey. 
 
It’s because of her dedication to the craft and her love and passion that I kept going and will continue to stay on my health journey. Thank you Amber for giving me the strength and guidance to believe! 
Allison Before and After

 

"
Karen B
Amber helped me manage stress when it was negatively affecting my cardio vascular health.
 
She helped me find the root of my stressors so I could better understand them and develop tools for healthier coping strategies that I could easily add into my lifestyle.
 
I can happily say everything she’s worked with me on is sustainable and drastically improving my overall health!! 
 
 
"
CJ

Amber is someone who truly loves what she does and cares about her clients. When you work with Amber, you can expect immense support in every area of your life. She knows how to make holistic wellness approachable and accessible for women in all stages of life.

"
Karlee K

Amber is an amazing coach. While working together, she helped me develop a consistent routine of self care that allows me to focus on my goals. I really struggled with eating lots of sugar and large portions so we spent a lot of time on balancing portion size and a healthy workout routine.

Bespoke Wellness Coaching

Personalized coaching specific to your needs and goals. 

Flexible Sessions

Virtual sessions via Zoom plus optional text message and email check-ins for meeting at your convenience.

Dedicated Accountability

We work together as a team to ensure consistent support where you need it.

Amber-5987

Ready to start your holistic health journey? 

 Don't wait another moment to take the next step towards a healthier, more empowered life & break the intergenerational cycle.

Schedule a complimentary discovery call.  This 30 minute virtual call is all about understanding your background, where you are now, and what your ultimate wellness vision looks like.  It’s a chance to explore how I can help and see if we're a good fit.